“Not only did Ruth make me feel and look great, she inspired my interest in exercise again by constantly challenging me and changing my programme regularly.…Training with Ruth was so addictive that when I did reach my target weight, I did not want to stop.”  Maria Blick

Fitness and weight loss trainer Cheltenham

Fitness and Weight LossWhether you want to lose 2lbs or 2 stone, tone up or just improve your general fitness, I will help you actually achieve your goals.

Together we will find the time for you to exercise; I will do all the thinking; your sessions will be enjoyable, varied, challenging and tailored to your needs.Our sessions will not be complicated or intimidating.

I will give you dietry advice based on proven scientific research, not fad diets. You need not be hungry or miss meals to loose weight!

There is no usual pattern to how I work. You may choose to see me several times a week, just once or even less. Many current clients started seeing me frequently and then as they became more confident, and achieved their goals, booked sessions less often.

I can write exercise plans for you to take away and do on your own between sessions.

I am here to help whatever your circumstances.

Contact      Ruth Cook          Mob. 07989 374797